From 88c4d922af3b1879c7a5baeeefcd20faef3e943d Mon Sep 17 00:00:00 2001 From: Anne-Catherine Portmann Date: Thu, 21 May 2020 15:02:13 +0200 Subject: [PATCH] =?UTF-8?q?salade=20marini=C3=A8re?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- content/recettes/salades/salade_mariniere.md | 77 ++++++++++++++++++++ 1 file changed, 77 insertions(+) create mode 100644 content/recettes/salades/salade_mariniere.md diff --git a/content/recettes/salades/salade_mariniere.md b/content/recettes/salades/salade_mariniere.md new file mode 100644 index 0000000..6fdde8c --- /dev/null +++ b/content/recettes/salades/salade_mariniere.md @@ -0,0 +1,77 @@ +--- + title: Salade marinière + portion: 2 portions + time: 15 minutes + date: 2020-05-20 00:00:00 + index: Salade!marine + steps: + - ingredients: + - name: pamplemousse + quantity: 1 + unit: + instructions: > + Peler et couper en morceaux + - ingredients: + - name: tomates + quantity: 2 + unit: + - name: concombre + quantity: 1 + unit: + instructions: > + laver et couper en dés + - ingredients: + - name: poivron vert + quantity: 1/2 + unit: + - name: poivron jaune + quantity: 1/2 + unit: + instructions: > + Laver, épépiner et couper en dés + - ingredients: + - name: Laitue + quantity: 10 + unit: feuilles + instructions: > + Laver et couper + - ingredients: + - name: surimi + quantity: 16 + unit: bâtonnets + instructions: > + Couper en rondelles + - ingredients: + - name: Ciboulette hachée + quantity: 1 + unit: poignée + - name: Mayonaise + quantity: 2 + unit: cc + - name: Moutarde + quantity: 1 + unit: cc + - name: jus de citron + quantity: 1 + unit: cs + - name: yogout nature + quantity: 1 + unit: + - name: échalotte hachée + quantity: 1 + unit: + - name: sel + quantity: 1 + unit: cc + - name: poivre + quantity: + unit: + instructions: > + Dans un bol, mélanger la mayonnaise, la moutarde, le jus de citron, le yogurt, l'échalotte et la ciboulette. + - instructions: > + Assaisonner. + - instructions: > + Verser la sauce sur les légumes et les surimis + - instructions: > + Couvrer et réfrigérer jusqu’au moment de servir. +---